Recruiting to Freedom

Recently while working my way through the Leadership Beyond the Theory course (see here for details: https://www.yourceomentor.com/program) during the weekly … More

Getting Started again

I’m sure I’m not alone – getting back to daily life after Covid-19 has settled down has proven to be … More

200 Days of Meditation

I made it! 200 days of daily meditation – starting at 10 minutes a day and now up to 20 … More

100 Days of Meditation

I’ve just knocked over a lazy 100 days of meditation. Every day another Headspace meditation. There are probably a few … More

Being in iso with ISO 27001

We have a requirement at work to implement ISO 27001 Information Security Management Systems. A brief preamble – ISO actually … More

Bring back the discipline!

I’m not referring to flogging kids in schools (although that might be a great attention-getter), rather I refer to bringing … More

Cash flow with rentals

Each month I receive a lovely packet of gold from my managing agents and this goes entirely towards the mortgage … More

Being Present

Being in the moment, present and involved is something I’ve been thinking about a bit. There are so many distractions … More

Priorities…

It’s been a very busy few weeks and my priorities have been in a tailspin. Writing here on the blog … More

Ergonomics in the Workplace

Buzzwords to some, but a source of real pain to others – that’s ergonomics! For the last 6 months I’ve … More