The BlackWolf Tempo 40

This is my favourite bag and I know this isn’t a gear review blog – but it is my blog … More

Time away from it all

Two challenging years have passed. A lot has happened over this time – COVID-19, purchasing a house and moving, and … More

Recruiting to Freedom

Recently while working my way through the Leadership Beyond the Theory course (see here for details: https://www.yourceomentor.com/program) during the weekly … More

Getting Started again

I’m sure I’m not alone – getting back to daily life after Covid-19 has settled down has proven to be … More

200 Days of Meditation

I made it! 200 days of daily meditation – starting at 10 minutes a day and now up to 20 … More

100 Days of Meditation

I’ve just knocked over a lazy 100 days of meditation. Every day another Headspace meditation. There are probably a few … More

Bring back the discipline!

I’m not referring to flogging kids in schools (although that might be a great attention-getter), rather I refer to bringing … More

Being Present

Being in the moment, present and involved is something I’ve been thinking about a bit. There are so many distractions … More

Priorities…

It’s been a very busy few weeks and my priorities have been in a tailspin. Writing here on the blog … More

Ergonomics in the Workplace

Buzzwords to some, but a source of real pain to others – that’s ergonomics! For the last 6 months I’ve … More